WOD - MONDAY 8/28/17

Mobility: Ant. Hips/T-Spine

Part A: 10 min. EMOM
4 Back Squat @ 70-75% of 1RM

Part B: Max Effort Front Squats (115/75) 2Rx (135/95)
60s work
60s rest
45s work
45s rest
30s work
30s rest
15s work
*score is total reps over these 4 sets

Part C: "DEVIL'S TRIANGLE PART II"
6 Rounds for Time:
6 Front Squats (135/95)
2Rx (155/105)
6 Pullups 2Rx (C2B)
6 T2B

Flexibility: IT Bands/Lats

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