WOD - TUESDAY 8/29/17

Mobility: OH Position/L-Spine

Part A:  Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Every 90s for Six Sets:
1 High Hang Snatch +
1 Hang Snatch +
1 Snatch
*Power or Squat
*hit finish/tall position
*escalating weight

Part C: "THE LONGEST YARD"
Five Rounds for Time
10 Power Snatch (95/65)
10 Lateral Burpee Hop Overs
200m Run

Flexibility: Lower Back/Ant. Hips

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