WOD - FRIDAY 8/4/17

Mobility: Wrists/Shoulders

Part A: Three Sets not for Time:
200m Run
30 Mountain Climbers - total
40s Couch Stretch - each

Part B: 10 min. EMOM
1 Cluster
*escalating weight

Part C: "STAR LIGHT STAR BRIGHT"
Three Rounds For Time (12 min. cap):
20 DB Thrusters (45/25)
5 MU - Bar or Ring (scale 8 C2B/Pullup/Burpees)
*no dropping DBs - immediate 5 burpee penalty

Flexibility: Ant. Hips/Lats