WOD - THURSDAY 8/31/17

Mobility: Shoulders/Front Rack Pos./Wrists

Part A: Three Sets not for Time:
45s Elbow Plank Hold
20 Mountain Climbers
45s Hollow Body Hold into
20 Hollow Body SL Kicks

Part B: 5 - 5 - 4 - 3 - 3
Seated DB Strict Press
*rest 2 min. b/t each set

Part C: "VISION QUEST"
Five Rounds for time:
10 DB S2OH (45/25) 2Rx (50/30)
50 DUs (scale 20 DU attempts)

Flexibility: Shoulders/Calves

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