WOD - SATURDAY 8/5/17

Mobility: Hips/Hamstrings/Ankles

In Teams of Two Complete the Following:

"HUMPTY DUMPTY"

30 min. AMRAP
In teams of two complete the following:
300m run
20 Wall Balls (20/14)
20 Box Jumps (24/20)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 300 meters, Partner B will perform 20 Wall Balls, Partner A will perform 20 Box Jumps. Then Partner B will run 300 meters – and so on for 30 minutes.

Flexibility: Hamstrings/IT Bands/Calves