In Teams of Two Complete the Following:
30 min. AMRAP
In teams of two complete the following:
20 Wall Balls (20/14)
20 Box Jumps (24/20)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 300 meters, Partner B will perform 20 Wall Balls, Partner A will perform 20 Box Jumps. Then Partner B will run 300 meters – and so on for 30 minutes.
Flexibility: Hamstrings/IT Bands/Calves