WOD - SUNDAY 8/6/17

Mobility: Wrists/Shoulders

"E - I - E - I - O"
For Max Reps and Time:

On a 5 min. running clock:
200m Farmers Carry (45/25)
AMRAP HSPU until the 5 min mark
at 5 min - 200m Farmers Carry (45/25)
AMRAP HSPU until the 10 min mark
at 10 min - 200m Farmers Carry (45/25)
AMRAP HSPU until the 15 min mark
at 15 min For Time:
200m Farmers Carry (45/25)
50 OH HR Push ups
50 Pull Ups

Flexibility: Forearms/Shoulders