WOD - MONDAY 8/7/17

Mobility: Hips/Ankles/Front Rack Pos.

Part A: 9 min. EMOM
Min. 1: 10 Box Step Taps - 5 each leg
Min. 2: 30s. KB Goblet Squat Hold
Min. 3: 12 Box Jumps (24/20)

Part B: 4 - 4 - 4 - 4 - 4
1 1/4 Front Squat
Every 90s.
@ approx. 70%-75%
escalate if form allows

Part C: "GANDALF"
For Time:
10-9-8-7-6-5-4-3-2-1
KB Goblet Squat (2/1.5)
Burpee Box Jump (24/20)

Flexibility: Ant. Hips/Chest