WOD - TUESDAY 8/8/17

Mobility: Lats/Ankles

Part A: 10 mins. Skill Work
Athlete's Choice
Kipping Pullups
Butterfly Pullups
Muscle ups

Part B: "FOUCHER" (from 2/4/16)
For Time:
200 Double Unders (scale 600 singles)*
100 Pull Ups*

*Must attempt 10 DU every time you begin before singles. 
*Only 50 singles max before you must break.
*Every time you break
10 Wall Balls (20/14)

Flexibility: Lats/Calves