WOD - THURSDAY 8/10/17

Mobility: OH Position/Wrists

Part A: Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
30s. Couch Stretch - each

Part B: 4 - 4 - 4 - 4 - 4
OHS
@ approx. 70%-75%
escalate if form allows

Part C: "FRODO"
For Time: (from 7/9/15)
100 OHS* (95/65)
*everytime the bar touches the floor = 5 T2B

Flexibility: Ant. Hips/Lats