WOD - SATURDAY 9/2/17

Mobility: Hips/Shoulders

"BRIDESMAIDS"

In Teams of Two Complete the Following:

100 Thrusters (95/65) - while partner hangs from pullup bar

2000m Row - while partner holds top of Deadlift (225/155)

300 Butterfly Situps - while partner holds elbow plank

*can start at any couplet
*can break up reps as needed as long as partner is in holding position
*must change weight b/t Thruster and Deadlift

Flexibility: Foam Roller Lower Back/Hamstrings

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