WOD - WEDNESDAY 9/13/17

Mobility: Ant. Calves and Hamstrings

WHITTEN
5 Rounds For Time:
22 KB Swings (2/1.5)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 WallBalls (20/14)

(Compare to time from 10/16/16)

Flexibility: Anterior Hips/IT Band

Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device. 

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. 

HeroWhitten.jpg