WOD - THURSDAY 9/14/17

Mobility: Posterior Chain/T-Spine

Part A: 12 min. EMOM
Min. 1: Deadlifts
Min. 2: Elbow Plank Hold
Min. 3: Row
40s. work - 20s. transition

Part B: 2 - 2 - 2 - 2 - 2
Deadlift
*no dropping
*can increase weight

Part C: "MEGAMIND"
Four Rounds for Time:
10 S2OH (115/75) 2Rx (135/95 - must be able to do 10 unbroken for 2Rx)
15 T2Barbell
30 DUs (scale 10 attempts)

Flexibility: Hamstrings/Lower Back/Calves

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