WOD - SUNDAY 9/17/17

Part A: 12 min. EMOM
Min 1: Cal Row (15/12)
Min 2: 20 Mountain Climbers - total
Min 3: 30s Hanging Hollow Body Hold

Part B: On a running clock:

Part B: On a running clock:
0-3 mins.
250m row or 200m run
Max KBS (1.5/1)
3 mins. rest

6-9 mins.
250m row or 200m run
Max Burpees
3 mins. rest

12-15 min.
250m row or 200m run
Max KB SDLHP (1.5/1)
3 mins. rest

18-21 min.
250m row or 200m run
Max Butterfly SU

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