WOD - MONDAY 9/18/17

Mobility: Ant. Hips/T-Spine

Part A: Three Sets Not For Time:
10 Empty BB Box Step Ups - 5 each
10 Lateral Bounding - each
30s Couch Stretch - each

Part B: 8 - 8 - 8 - 8
Back Squat
*escalating weight
*work up to a medium set of 8

Part C: "FIVE & DIME"
Five Rounds for Time:
5 Front Squat (135/95) 
10 Box Jumps (24/20)
5 BB Pushups
10 Lateral Bar Hop Overs
(over/back = 1)

Flexibility: Ant. Hips/IT Bands/Calves

Watermarked(2017-09-16-1739).jpg