WOD - SUNDAY 9/3/17

Mobility: Ant. Delts/Chest

Part A: 3 Sets Not for Time:
20s Ring Hold at Top
10 Strict T2B or Knee Up
20s Ring Hold at Bottom
10 DB Renegade Rows

Part B: 12 min. EMOM
Min. 1: 10 DB Bench Press
Min. 2: 10 T2B
Min. 3: Cal Row (15/12)

Part C: For Time
25 Push Ups
25 Sit Ups
400m Run
20 Push Ups
20 Sit Ups
300m Run
15 Push Ups
15 Sit Ups
200m Run
10 Push Ups
10 Sit Ups

Flexibility: Triceps/Chest

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