WOD - FRIDAY 9/22/17

Mobility: Hips/Posterior Chain

Part A: Three Sets Not For Time w/Empty BB:
5 BB RDL
5 BB Muscle Clean
5 Front Squats
5 Front Rack Stretch

Part B: 7 Min. EMOM
1 Power Clean + 
1 Hang Squat Clean

Part C: "CLISBEE CLUTCH"
For Rounds + Reps:
5 min. AMRAP
5 mins. rest
4 min. AMRAP
4 mins. rest
3 min. AMRAP

5 Power Clean (135/95) 2Rx (155/105)
10 T2B
30 DUs (10 attempts, no singles)

Flexibility: Chest/Hips

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