WOD - SATURDAY 9/23/17

Mobility: Shoulders/Lats/L-Spine

In Teams of Two Complete the Following:


Five Rounds for Time:
20 Pull ups
30 Push ups
40 Butterfly Sit ups
50 Air Squats

Cash Out: 800m run

*Rest EXACTLY three mins. b/t each round.
*Can break up reps as needed
*Only one person can work at a time
*Both partners must be in the door for time

Flexibility: Lats/Chest/Quads