WOD - MONDAY 9/25/17

Mobility: OH Position/Hips

Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 5 - 4 - 3 - 3
1-Arm DB Snatch - each
*1s. pause at catch to reinforce correct weight distribution and body position
*escalating weight

Part C: "SNATCH-WICH"
Three Rounds for Time:
5 Power Snatch (95/65) 2Rx(135/95)
10 Box Jumps (24/20)
5 Hang Power Snatch (95/65) 2Rx(135/95)
10 Box Jump Overs (24/20)

Flexibility: Foam Roller Lower/Upper Back/Calves

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