WOD - SUNDAY 10/1/17

Mobility: Lats/Shoulders

Part A: 10 mins. Skill Work
Kipping or Butterfly Pullups
(if you have them, do 5 sets of 3-5 Strict or Weighted Pullups)

Part B: "NATE"
20 min. AMRAP
2 MU
(1st scale - BMU
2nd scale - C2B Burpee
3rd scale - Pullup Burpee
4th scale - Jumping Pullup Burpee)
4 HSPU
8 KBS (2/1.5)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Flexibility: Lower Back/Lats

SOC-Nate-Hardy.jpg