WOD - TUESDAY 9/5/17

Mobility: Shoulders/Hips

Part A: Three Sets not for time:
10 DB Strict Press
15 DB Walking Lunges ea.
20 Straight Leg Raises off rack

Part B: 10 min. AMRAP
5 DB Man Makers (45/25)
100 M DB Farmers Carry (45/25)
15 Military Situps

2 min. rest into

Part C:  "LITTLE WONDERS"
For time:
20 DB S2OH (45/25)
40 DB Walking Lunges (45/25) each leg
80 1-Arm Alt. DB Snatch (45/25)

Flexibility: Glutes/Shoulders

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