WOD - TUESDAY 1/2/18

Mobility: Shoulders/L-Spine/Ankles

Part A: Three Sets not for Time:
30s HS Hold
20 Mountain Climbers
10 DB Front to Lateral Raise (light weight or plates)

Part B: Six sets of:
1 Strict Press +
1 Push Press +
1 Jerk
*two times through the complex with each weight before racking

Part C: Double Under Work 2018 is the Chinese Year of the Double Under - everyone gets them!!!
Beg. 10 DU attempts
Int. 25 DUs
Adv. 50 DUs

Part D: "WHIP IT"
(from 1/4/16 - compare your time)
Four Rounds for Time:
10 S2OH (115/75)
15 T2B
30 DUs (scale 10 attempts - no singles)

Flexibility: Shoulders/Calves

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