WOD - SATURDAY 1/13/18

Mobility: Shoulders/Lats/ Hips

In Teams of Two Complete the Following:

30 min. AMRAP
400m Run
20 1-Arm Alt. DB Snatch (50/35)
15 Pullups

Partners alternate tasks, with only one member working at any one time.
Partner A will run 400 meters, Partner B will perform 20 1-Arm Alt. DB Snatches, Partner A will perform 15 Pullups, and Partner B will run 400 meters – and so on for 30 minutes.

Flexibility: Hamstrings/Lats/ Glutes

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