WOD - THURSDAY 1/18/18

Mobility: Posterior Chain/L-Spine/Ankles

Part A: Every 2:30 Mins complete:
Deadlifts
1 -20 Reps (225/155)
2-16 Reps (255/185)
3-12 Reps (285/205)
4-8 Reps (315/225)
5-4 Reps (345/245)
*Partner Up/No Dropping/ *Try to go unbroken

Part B: "DROP DEAD FRED"
15 Min. AMRAP
60 DUs (scale 18 attempts)
30 KBS (1.5/1)
15 Deadlift (225/155)*
*must be doing sets of 5 or more to do Rx - NO SINGLES

Flexibility: Lower Back/Hamstrings/Calves

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