WOD - FRIDAY 1/19/18

Mobility: Shoulders/Hips/Ankles

Part A: 3 Sets not for Time:
20m 1-Arm DB Waiter Carry
20 Butterfly Situps
20m 1-Arm DB Waiter Carry (other arm)
5 Spiderman and Reach each side

Part B: "BRAWL GONE BAD"
For Time
27 - 21 - 15 - 9

Wall Ballls (20/14)
SDLHP (75/55)
Box Jumps (24/20)
Push Press (75/55)
Cal Row

Flexibility: Foam Roller Lower Back/Body/Calves

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