In Teams of Two complete the following for time:
Four Rounds for Time:
200m Med Ball Run relay (20/14) (partner 1 runs with Med Ball, then partner 2)
30 Wall Balls (20/14)
200m DB Farmer's Carry relay (45/25) (partner 1 performs Farmer's Carry, then partner 2)
*Partners can break up reps of Wall Balls and Pullups as needed.
Flexibility: Foam Roller Lower Body