WOD - SATURDAY 1/27/18

Mobility: Hips/Shoulders

Partner WOD:
In Teams of Two complete the following for time:

Four Rounds for Time:
200m Med Ball Run relay (20/14) (partner 1 runs with Med Ball, then partner 2)
30 Wall Balls (20/14)

200m DB Farmer's Carry relay (45/25) (partner 1 performs Farmer's Carry, then partner 2)
30 Pullups
*Partners can break up reps of Wall Balls and Pullups as needed.

Flexibility: Foam Roller Lower Body

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