WOD - MONDAY 1/29/18

Mobility: Shoulders/Hips/L-Spine

Part A: Three Sets not for Time:
20 DB Walking Lunges
15 Leg Raises off rack
10 Light Banded Ts and Ys off rack

Part B: Five Sets of:
1 Push Press into 1 Jerk
*escalating weight

Part C:  "LITTLE DIPPER"
Four Rounds for Time:
200m Run
12 OH Reverse Lunges (95/65)
24 Lateral Bar Hop Overs

Flexibility: Shoulders/Glutes/Calves

images.png