WOD - TUESDAY 1/30/18

Mobility: Lats/Hips

Part A: 10 mins. Kipping or Butterfly Pullups
If you have them, perform 3 sets of 3 linking movements:
T2B/Pullup or C2B/BMU

Part B: Five Sets of:
1 High Hang Clean +
1 Hang Clean +
1 Clean

Part C: "TOBAR II"
For Time:
Buy in: 500m Row
then
15 - 12 - 9 - 6 - 3
Power Clean (135/95) 2Rx (155/105)
Pullups 2Rx(C2B Pullups)
then
Cash Out: 500m Row

Flexibility: Ant. Hips/Lats

images.jpg