WOD - FRIDAY 1/5/18

Mobility: T-Spine/Posterior Chain/Shoulders

Part A: 7 Sets of the Complex:
1 Deadlift (2s. Pause at knee) + 
1 Power Clean (2s. Pause at knee)

Part B: 3 Rounds For Max Calories
3 mins. work - 3 mins. rest
7 Power Clean (165/105)
12 Burpees
Row for Max Calories in remaining time

*score is total calories rowed over the 3 rounds

Flexibility: Hamstrings/Lower Back

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