WOD - WEDNESDAY 1/10/18

Mobility: Shoulders/OH Position/Wrists

Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Five Sets of:
1 High Hang Snatch +
1 Hang Snatch +
1 Snatch
*escalating weight

Part C: "JUMANJI II"
Four Rounds for Time:
5 Power Snatch (115/75) 2Rx (135/95)
10 OHS (115/75) 2Rx (135/95)
15 Burpees
200m Run

Flexibility: Lower Back/Hamstrings/Chest

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