WOD - TUESDAY 10/2/18

Mobility: OH Position/Hamstrings/Shoulders

Part A: Seven Sets not for time:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

Part B: 6 min. AMRAP
3 Power Snatches (135/95)
6 T2B
9 Lateral Bar Over Burpees

rest exactly 3 mins. into

Part C: 6 min. AMRAP
6 Power Snatches (115/75)
9 Pullups
12 Lateral Bar Hop Overs

Flexibility: Lower Back/ Lats/Calves

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