WOD - FRIDAY 10/12/18

Mobility: Hips/Shoulders

Part A: 7 min EMOM
Thrusters
Min. 1: 7 Thrusters
Min. 2: 6 Thrusters
Min. 3: 5 Thrusters
*continuing to increase the weight each minute and so on until you get to Min. 7 at 1 Thruster.
Rest 1 minute

Part B: Five Rounds for Time:
10 Thrusters (95/65) 2Rx(115/75)
10 Pullups 2Rx (C2B Pullups)

Flexibility: Lower Back/ Lats/Calves

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