WOD - THURSDAY 10/18/18

Mobility: Shoulders/T-Spine

Part A: Two Sets not For Time:
10 Light Band T's
10 Banded External Rotation
10 Empty BB Strict Press
10 Empty BB Good Mornings

Part B: 6 - 4 - 3 - 2 - 2
Push Press
*start at 65% of 1RM and work up to 85%
*should feel heavy - no jerks
*90s rest

Part C: 15 min. AMRAP
1 Sled Push
2 DB ManMakers (45/25)
4 DB S2OH (45/25)
8 Burpees

Flexibility: Hamstrings/Quads/Shoulders

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