WOD - SUNDAY 10/21/18

Mobility: Shoulders/Hips/ Ankles

Partner WOD - In Teams of Two Complete the Following:

12 min. AMRAP
9 Power Snatch (95/65)
200m Run
9 Thrusters (95/65)

3 min. rest into

10 min. AMRAP
9 OHS (95/65)
200m Run
9 SDLHP (95/65)

*Partner A will perform 9 Snatch/OHS, both Partners will run 200m, then Partner A will perform 9 Thrusters/SDLHP. 
*Partner B will perform 9 Snatch/OHS, both Partners will run 200m, then Partner B will perform 9 Thrusters/SDLHP and so on.

Flexibility: Hamstrings/Shoulders

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