WOD - TUESDAY 10/23/18

Mobility: Shoulders/T-Spine

Part A: Two Sets not for Time:
10 Single Leg Shoulder Bridges - each
10 Single Leg RDL - each
10 HS Hold Shoulder Taps - each

Part B: 5 - 5 - 5 - 5 - 5
Banded Deadlift
*go lighter than 70% of 1RM and focus on maintaining neutral spine
*no dropping from the top with the band

Part C: Part D: For Time
5 - 4 - 3 - 2 -1
Deadlift (315/225)
MU (Ring or Bar)
(scale 1 C2B/Pullup/Jumping Pullup Burpee for each Muscle Up)

Flexibility: Lower Back/ Hamstrings/Lats

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