WOD - THURSDAY 10/25/18

Mobility: Shoulders/Front Rack Position/Hips

Part A: Six sets of:
1 Strict Press +
1 Push Press +
1 Jerk
*two times through the complex with each weight before rack and escalating weight
*strict press should be as heavy as successful while maintaining lockout and strong midline

Part B: Wodapalooza Online Challenge Workout #4

16 min. AMRAP
2/2, 4/4, 6/6, 8/8, 10/10 and so on for 16 mins. of:

DB Devil Press (50/35)
Alt. DB Box Step-ups (24/ 20)

Flexibility: Shoulders/Quads/Glutes

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