WOD - FRIDAY 10/26/18

Mobility: Lats/Wrists/OH Position/Ankles

Part A: 10 min. EMOM
1 Snatch High Pull into
1 Snatch
*practice on full hip ext. before pulling under the barbell

Part B: For Time:
5 Power Snatch (115/75)
50 Double Unders
10 Power Snatch (115/75)
50 Double Unders
15 Power Snatch (115/75)
50 Double Unders
20 Power Snatch (115/75)
50 Double Unders

Flexibility: Lower Back/Calves

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