WOD - SATURDAY 10/27/18

Mobility: Hips/Shoulders/ Warm up Each Movement

Partner WOD: In Teams of Two Complete the Following

For Time:
100 Pullups while partner holds Front Rack Position (135/95)

100 Front Squats (135/95) while partner hangs from Pullup Bar

2000m Row while partner holds OH Position

Partners can start at any couplet but must move forward in the same order of exercises.

Flexibility: Lower Back/ Glutes/Shoulders

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