WOD - SUNDAY 10/28/18

Mobility: Hamstrings/L-Spine/Front Rack Pos.

Part A: 3 Sets Not For Time:
400m Run
15 GHD Sit Up (scale w/45# plate under Ab Mat)
15 Supermans

Part B: 8 - 7 - 6 - 5
Power Clean
*These are touch and go.
*Work on Barbell turnover, not a reverse bicep curl - straight bar path and regrip

Part C: 9 Min. AMRAP
2 Power Clean (135/95)
2 Box Jump Over (24/20)
then 4 each, then 6 each, etc. score is total reps

Flexibility: Lower Back/ Calves

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