WOD - MONDAY 10/29/18

STRENGTH CYCLE WEEK 1
Mobility: Ankles/Shoulders

Part A: Three Sets Not for Time w/empty BB (add light weight after 1st set)
10 RDL
10 Strict Press
10 Push Press
10 Split Jerk
10 Back Squat

Part B: Every 90s. for 5 Sets escalating:
1 Clean + 2 Jerks 

Part C: Every 90s for 5 Sets escalating:
1 Clean and Jerk

Part D: 7 min. AMRAP
5 C2B
10 Power Cleans (155/105)

Flexibility: Hips/ Back

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