WOD - TUESDAY 10/30/18

Mobility: Hips/OH Position

Part A: 6 - 6 - 4 - 4
High Hang Snatch High Pull

Part B: 6 - 6 - 4 - 4 - 2 - 2
Power Snatch

Part C: Front Squat
5 @ 60% of 1 RM
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
AMRAP @ (135/95)

Part D: For Time:
20 Power Snatch (95/65)
20 SDLHP (95/65)
20 Thruster (95/65)
20 Front Squat (95/65)
EMOM - 4 Burpees 

Flexibility: Lower Back/Shoulders

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