WOD - THURSDAY 10/4/18

Mobility: Shoulders/ Hamstrings
 
Part A: Three Sets not for Time:
10 DB Strict Press
15 DB RDL
30s. Hollow Body Hold

Part B: "PP BIATHALON"
(from 9/1/15)
For Time:
800m Run
21 Unbroken* Push Press (115/75)
800m Run
18 Unbroken* Push Press (115/75)
800m Run
15 Unbroken* Push Press (115/75)

*200m Run penalty must be completed any time the push press is broken.

Flexibility: Shoulders/Lower Back/Hamstrings

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