WOD - SATURDAY 10/6/18

Mobility: Hips/Shoulders/ Warm up Each Movement

Partner WOD: In Teams of Two Complete the Following

For Time:
100 Front Squats while partner holds Front Rack Position (125/85)

100 SDLHP (125/85) while partner hold OH Position

100 G2OH (125/85) while partner hangs from pullup bar

Finish with 800m run together

Time stops when both partners are in the door.

Flexibility: Lower Back/ Glutes/Shoulders