WOD - MONDAY 10/8/18

Mobility: Hips/T-Spine/Front Rack Position

Part A: 12 min. EMEOM
Odd: 1 Power Clean into 1 Front Squat
Even: 1 Squat Clean with Same weight
*increasing load

Part B: Every 4 minutes for 12 mins:

400m run
10 Hang Squat Clean (135/95)

AMRAP with time remaining:
Wall Balls (20/14)

Score = Total Wall Balls

Flexibility: IT Bands/Hamstrings

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