WOD - SUNDAY 11/11/18

Due to the unfortunate Malibu fires and the very unhealthy air quality, today's WOD will not have a cardio component.

Mobility: Shoulders

Part A: Four Sets Not for Time:
15 GHD Situps (20 Butterfly)
15 Straight Leg Raises

Part B: 5 - 5 - 4 - 4 - 3 - 3
Strict Press from rack
*escalating weight
*no Push or Jerk

Part C: Four Sets Not for Time:
10 1-Arm DB Rows (supported on bench)
12 DB Lateral Raises

Part D: Four Sets Not for Time:
10 BB Bent Over Row w/Supinated Grip
15 Bench Tricep Dips

Flexibility: Shoulders/Lats/Triceps