WOD - TUESDAY 11/13/18

Mobility: Warm Up movements

Part A: 4 min EMOM 
8 Power Cleans (135/95)
90s rest
4 min EMOM 
6 Power Cleans (155/105)
90s rest
4 min EMOM
4 Power Cleans (185/135)
90s rest
4 min EMOM)
2 Power Cleans (205/155)
90s rest

then right into

Part B: 4 min EMOM 
8 S2OH (135/95)
90s rest
4 min EMOM 
6 S2OH (155/105)
90s rest
4 min EMOM
4 S2OH (185/135)
90s rest
4 min EMOM
2 S2OH (205/155)

Flexibility: Shoulders/Lower Back

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