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What is Crossfit?
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reebokcrossfitlab
November 28, 2018

WOD - THURSDAY 11/29/18

reebokcrossfitlab
November 28, 2018

Mobility: OH Position/Lats

Part A: 3 - 3 - 3 - 2 - 2
OHS - escalating to 90%

Part B: 3 - 3 - 3 - 2 - 2
Snatch Balance 

Part C: 8 Min. EMOM
2 Squat Snatch

Part D: For Time:
21 HSPU
15 Squat Snatch (95/65)
9 C2B Pullups

Flexibility: Ant. Hip/Shoulders 

Watermarked(2018-11-25-1651).jpg
Newer PostWOD - FRIDAY 11/30/18
Older PostWOD - WEDNESDAY 11/28/18
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