WOD - TUESDAY 11/6/18

Mobility: Hips/Shoulders

Part A: 1 - 1 - 1 - 1 - 1
OH Squat
W/10s. neg. and 2s pause

Part B: 8 min. EMOM
1 Snatch High Pull +
1 Hang Squat Snatch

Part C: 3 Sets 10 each Leg
BB Box Step Ups

Part D: For Time
15 Hang Power Snatch (95/65)
30 Box Jumps (24/30)
10 Hang Power Snatch (95/65)
20 Box Jumps (24/30)
5 Hang Power Snatch (95/65)
10 Box Jumps (24/30)

Flexibility: Lower Back/Calves

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