WOD - TUESDAY 12/11/18

Mobility: Posterior Chain

Part A: Three Sets not for Time:
10 Empty BB Back Box Step Ups (all on 18" or 20" box) - 5 each leg
10 Good Morning
5 BTN Strict Press

Part B: 8 min. EMOM
1 Push Press + 1 Jerk
*increasing load

Part B: For Time:
30 Box Jumps (24/20)
30 KBS (2/1.5)
30 DB S2OH (50/35)
20 Box Jumps (24/20)
20 KBS (2/1.5)
20 DB S2OH (50/35)
10 Box Jumps (24/20)
10 KBS (2/1.5)
10 DB S2OH (50/35)

*everytime you drop/throw DBs to floor = 10 Burpees

Flexibility: Lower Back/Glutes/Shoulders

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