WOD - WEDNESDAY 12/12/18

Mobility: Warm Up movements

Part A: 10 min. AMRAP
Buy In: 800m Run then AMRAP of:
10 KB SDLHP (2/1.5)
10 KB Goblet Squats (2/1.5)
3 mins. rest into

Part B: 10 min. AMRAP
Buy In: 1000m Row then
AMRAP of:
10 KBS (2/1.5)
10 Burpees
3 mins. rest into

Part C: 10 min. AMRAP
Buy In: Cals on Assault Bike (50/40)
then AMRAP of:
10 Air Squats
10 Butterfly Situps

Flexibility: Foam Roller Lower Back/Body

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