WOD - SUNDAY 12/16/18

Mobility: Shoulders/OH Position/Hips/Ankles

Part A: Three Sets Not for Time:
10 DB Single Arm Row (heavy) into
20m DB Waiter carry
repeat with other arm
30s Couch Stretch each side

Part B: Three Rounds For Reps
90s. Alt. 1-Arm DB Snatch (50/35)
90s. Butterfly Situps
90s. DB Alt. Reverse Lunges (50/35) (arms by sides)
90s. rest

Flexibility: Lower Back/Glutes

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